Carleton LifeStyles Personal Health and Fitness Program
The goal of LifeStyles Personal Health and Fitness Program is to be a resource for an active, healthy, and fulfilling lifestyle
To participate in the LifeStyles program you need a signed medical release from from your health care provider. One can be sent to you or is available linked to this page.
Getting Started
What you need to know to get going.Personal Trainers
Get to know your trainers!Rates
A complete list of the LifeStyles FeesExercise Library
Look here to find out how to perform specific exercises for strength, cardiovascular, and flexibility training.Nutrition
Start eating well with these nutrition guidelines.Ask A Trainer
Ask a personal trainer any question you have about fitness, diet, and exercise.Events (Fitness Challenge)
Check here for LifeStyles and other Rec Center events!Assessment Tools for Trainers