Ask A Trainer
Asking The Trainer
This is the place to ask your health and fitness question. You may be wondering about the proper form in an exercise, whether to lift for lower reps or higher reps, or how much cardiovascular exercise to get each week. Feel free to ask anything about health and fitness!
Please email personal trainer Sam Twito at firstname.lastname@example.org to ask your question. If you wish to remain anonymous please say so. Otherwise we will post your first name and last initial with your question.
I'm from a warm state and have trouble running here in the winter. Do you have any tips for cold-weather exercising? - Kat A.