Carleton College: LifeStyles Program: Assessment Tools for Trainers

LifeStyles Personal Training Program Goals (27 KB PDF Document)

LifeStyles Personal Training Program Goals
Fitness Test Protocols (74 KB PDF Document)

Fitness Test Protocols
Fitness Testing Record Sheet (30 KB PDF Document)

Fitness Testing Record Sheet
Normative and Descriptive Data for Fitness Tests (93 KB PDF Document)

Normative and Descriptive Data for Fitness Tests
Rep Max Calculation (69 KB PDF Document)

Rep Max Calculation
Medical Release Form (57 KB PDF Document)

A medical release and health history form must be completed before you can begin your program.
Attitudinal Assessment (79 KB PDF Document)

LifeStyles Program Attitudinal Assessment
Diet Assessment (50 KB PDF Document)

Diet Assessment
Nutrition for Exercise (59 KB PDF Document)

General nutrition information and information for individuals who exercise or are active.

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