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Strength Exercises

Choosing Strength Exercises
Below are a list of several sites where you can find a variety of strength training exercises.

    Select exercises by muscle group on the Exercise Body Map or type of equipment.

    Browse by exercise type or muscle area.
  • XL Athlete

    University of Minnesota strength and conditioning coach Cal Dietz has extensive exercise lists that can be organized by muscle group, type of exercise, and by sport. An excellent resource for advanced individuals interested in sport-specific training.