Carleton College: LifeStyles Program: Functional Trainer Exercises

You are here: Recreation Center > LifeStyles Program > Functional Trainer Exercises

Text Only/ Printer-Friendly

Functional Trainer Exercises

We have just added two new functional training machines to the Rec Center.

There are great instructions and pictures on the machines, but we have some additional exercises listed on the right side of this page. Check back periodically for more exercises. Kitty on functional trainer

Shoulder work on functional trainer

Student using trainer

Related Documents

Ab Crunch on Ball (388 KB Word Document)

AB crunch on a Ball using finctional trainer
Kneeling Bosu Ab Crunch (370 KB Word Document)

Kneeling Bosu ab crunch using functional trainer
Squat with Shoulder Press (323 KB Word Document)

Squat with overhead press using functional trainer
Lunge with Chest Press (370 KB Word Document)

Lunge with chest press using functional trainer
Bosu Bicep Curl (370 KB Word Document)

Bosu Bicep Curl on functional trainer
One leg lat pull down (217 KB Word Document)

One leg lat pull down on functional trainer
Split Pec Fly (223 KB Word Document)

Split Pec Fly using functional trainer

LifeStyles Program pages maintained by Terry J. Rivers

This page was last updated on 10 October 2007