Who is eligible to participate?
The LifeStyles Personal Health and Fitness program is designed for all members of the Carleton community, including students, employees, retirees, alumni, spouses, partners, and dependents.
What will it cost me?
The prices are still the best around! See our current rate list.
How do I participate?
To participate in the LifeStyles Program you need a signed medical release form from your health care provider. One can be sent to you or you can download a PDF version.
Contact Mikki Showers, Director of Recreational Sports if you have questions, x4481 or email@example.com
Welcome to the new LifeStyles Program website! Please take some time to look around using the links at the left. We now have more information about our trainers, a library of different exercises, nutrition information, an "Ask the Trainer" section, and an events page.Make sure to also check out the Fitness Center Orientation video. Trainers Sam and Thad walk you through the proper spotting technique for a variety of free weight exercises.