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Getting Started

Who is eligible to participate?

The LifeStyles Personal Health and Fitness program is designed for all members of the Carleton community, including students, employees, retirees, alumni, spouses, partners, and dependents.

What will it cost me?

The prices are still the best around! See our current rate list.

How do I participate?

To participate in the LifeStyles Program you need a signed medical release form from your health care provider. One can be sent to you or you can download a PDF version.

Contact Mikki Showers, Director of Campus Recreation if you have questions, x4481 or

New Website!

Welcome to the LifeStyles Program website! Please take some time to look around using the links at the left. We now have more information about our trainers, a library of different exercises, nutrition information, an "Ask the Trainer" section, and an events page.

Make sure to also check out the Fitness Center Orientation video. Trainers Sam and Thad walk you through the proper spotting technique for a variety of free weight exercises.

Related Documents

  • Medical Release Form (57 KB PDF Document)
    A medical release and health history form must be completed before you can begin your program.