LifeStyles Program

ITS HERE- the newest Traveling Trainer DVD. We have just completed our Yoga DVD. It is a live taping of a Carleton Yoga class, 55 minutes long and ideal for all levels. Available for $5.00 at the rec center.

SPRING SPECIAL!!!

LifeStyles Introductory Package is now available. Have you been thinking about trying the LifeStyles program but just haven't had the time? We now have a package for new participants. PURCHASE A PACKAGE OF 5SESSIONS WITH A TRAINER FOR JUST $30.00- MUST BE PURCHASED BY 4/14/08, BUT CAN BE USED LATER! ONE PACKAGE PER PERSON PLEASE. Good for new participants only- current faculty, student and staff. (new spouse/family member may purchase 5 for $50)

SPRING FLING PARTNER CHALLENGE

We had such a great response to our Chilly Challenge for Winter that we are offering another partner challenge- The Spring Fling. This one will run April 14-May 18. See all the details on the Spring Fling page. Grab your partner and sign up now!

Body Ball workout now available on the web

See the Stability Ball Exercise Page for a complete stability ball and weight workout- the same workout recently presented by Shelley.

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The New Expresso Bikes have arrived.

Check out the two new interactive bikes in the rec center. Using the latest virtual reality technology, these bikes allow you to choose your level of workout ( beginner to advanced) and choose from over 30 interactive routes- forests, coastlines, even Mayan ruins( see samples below). The handlebars move so you can steer around corners and other riders. Set the speed of your pacer then ride with him to stay engaged and motivated.

Functional Training Equipment has arrived!

Check out the new Functional Training equipment in the rec center. We have a separate page on the web site devoted to the numerous exercises you can do that are not pictured on the machines- the first set of exercises has been posted...check it out.

Bosu DVD Workouts are Here!!

The second DVD in our traveling trainer series has arrived! Our own LifeStyles trainer Shelley leads you through two complete BOSU workouts. DVDs can be purchased at the rec center for $10.00

Desk Stress Relief

Check out our newest adddition to the Traveling Trainer series- the Desk Stress Relief"

workout, available on the exercise page .

Get your own handy list complete with quick reference cards for each of the listed

exercises for only $1.00. Keep them on your desk for whenever you get the urge to

stretch!

WORKOUT IN A BAG AVAILABLE NOW

WE HAVE RECENTLY COMPLETED OUR FIRST DVD IN OUR NEW TRAVELING TRAINER SERIES, THE BAND WORKOUT. THESE WORKOUTS ARE NOW AVAILABLE AT THE REC CENTER IN OUR "WORKOUT IN A BAG" FOR $15. FOR A PICTURE OF WHAT YOU GET SEE RIGHT.