The new 2009-2010 LifeStyles programs are ready to roll. Be sure to download the latest brochure - we have a pdf version on this page and the home page. Trainers are available for appointments now. Our rates have changed this year. Look for our fun new monthly online programming to help you stay motivated.
Body Ball workout now available on the web
See the Stability Ball Exercise Page for a complete stability ball and weight workout- the same workout recently presented by Shelley.
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Check out what the Expresso Bikes have to offer.
Functional Training Equipment has arrived!
Check out the new Functional Training equipment in the rec center. We have a separate page on the web site devoted to the numerous exercises you can do that are not pictured on the machines- the first set of exercises has been posted...check it out.
December 12th, 2005
2006 Winter Fitness Program
10K-A-Day Program
December 12th, 2005
Here's a quick at home workout to keep you energized.
May 24th, 2005
Here's What Participants Are Saying
May 24th, 2005
LifeStyles Stats for 2004-2005
May 24th, 2005
Highlights of the Health Fair Week
April 14th, 2005
Come celebrate the Rec. Center’s Fifth Year Anniversary at the Health and Fitness Activity Fair the week of April 25-29.
March 1st, 2005
White (Navy) Bean-and-Peanut Butter Soup Recipe by Kitty Runzheimer.
March 1st, 2005
Recent Research Updates. Take the "Talk Test". Calcium and Weight Loss. Sedentary Life Care is Expensive.
March 1st, 2005
Spring Time for a Fresh Start
Spring is the perfect time for a fresh start. Join the LifeStyles Program to get in shape for summer fun! Call Mikki Showers at x4481 for more information.
January 14th, 2005
Now is the best time to experience the intense flavor and chewy texture of dried fruit.
January 14th, 2005
Massage Health Benefits.
January 14th, 2005
Get to know your Trainers!
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