Whether you want to lose weight, train for a sport, or simply eat healthier, you can find what you need on this page. Download the linked article on the right for general nutrition information. You should also check out the information from the sites below.
- Check out the USDA's MyPyramid website to find out about food groups, serving sizes, and ways to eat healthier. Try the "Daily Food Plan" link to find out what you should be eating each day.
- Get nutrition information from the Harvard School of Public Health's site, Nutrition Source.