Stability Ball Exercises
We have a printout of this workout available at the rec center (soon to be on the web as well)- if you would like one feel free to stop by and ask Mikki for a copy.
Here's a workout you can do with a stability ball and weights (there are pictures below):
Chest Press- on back
Push ups- on tummy
Wall Squats
Jump Squats holding ball
Lying Rows- on tummy
Reverse back extension- on tummy
Stationary Lunges
Forward and lateral lunges holding ball
Bicep Curls- sitting on ball
Tricep overhead extensions- on back
Glute lift- lying on floor, feet on ball
Wood chop crunch
Ball twist
BALL WORKOUT WITH PICTURES:
Chest Press:
Push ups:
Wall Squat:
Jump Squats:
Lying Rows:
Reverse Back Extension:
Stationary Lunge:
Ball Forward and lateral lunges:
Bicep Curls:
Tricep Overhead Extensions:
Lying Glute Lift:
Wood Chop Crunch:
Ball Twist:
