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Phys-Ed, Ath/Rec (PE) Courses
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Your search for courses for 17/SP and PE and course number 189 found 1 course.
PE 189.00 Tai-Chi, Advanced credits, S/CR/NC only
Open: Size: 30, Registered: 11, Waitlist: 0
| M | T | W | TH | F |
|---|---|---|---|---|
| 1:15pm2:20pm | 1:15pm2:20pm |
Requirements Met:
A class to further develop the knowledge and skills learned in PE 140, Intro Tai-Chi and and PE 157, Tai-Chi classes. Alignment, relaxation, deep breathing, calm mind, whole-body movement, etc. will all be taken to higher levels and deeper understanding. The Tai-Chi Sword Form will be taught with body-mechanics, history, applications, fencing drills, and Taoist philosophy. In depth discussions on applying both Tai-Chi and Taoist principles to manage stress, improve flexibility, and gain better balance, both physically and mentally, will be an important part of this advanced class.
Prerequisite: PE 140 or 157
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