Thinking about quitting smoking? A stop smoking booklet from the National Institute of Health can help you take the necessary steps to quit for good.

This booklet has five parts that you can read in order, or you can read just the information you want:

1. Before You START a Smoke-Free Life

2. START by Preparing

3. Today’s the Big Day—Your Quit Date!

4. Quitting for Good

5. For More Information

Parts 1, 2, 3, and 4 take you step-by-step through the process of quitting. Part 5 is a list of groups that offer

more information and programs to help you quit. Don't delay! Make a committment to stop today.