- Lisbon + Sutliff + Light. 52 minutes. 7 miles.
Mild and nice. Slow, easy run. Still felt tired.
- Abbe Hills Loop. 66 minutes. 9 miles.
Mild and nice! Slow, easy run. Felt a little tired but not too bad.
- Ink Road. 60 minutes. 9 miles.
Warm, nice. Warm-up 4 miles out in 29:05, then uptempo 4 miles back in 24:05 (5:59, 6:04, 6:04, 5:58), then 1 mile cool-down. Felt a lot better than yesterday.
- It’s all very heroic, and the musics complementone another. Sousa played for the United States
Marine Band. Hitler listened to Les Preludes the
night he invaded Poland. Les Preludes is more
romantic….more about life…Sousa horns in to
make ... more
As a follow-up to last week's Harts Pass , Kit Courageous returns in a full-color glamour shot. A smokey start to the week... to be followed soon by rain storms, wind, and hopefully not too much lightning. Vigilance. Tenacity. ... more