Skip Navigation

Varsity Athletics has migrated to SIDEARM Sports

Varsity Athletics Site in SIDEARM Sports | Varsity Athletics SIDEARM admin

Varsity Athletics

Carleton Athletics

Iron Status Screening

Team Physician Statement on Iron Status Screening

Scott M. Koehler, M. D.

We recommend considering a ferritin lab test or nutritional screening for iron in incoming athletes to evaluate for those athletes with low iron stores. Athletes have been shown to be at increased risk for iron deficiency, due to the 70% increased need for iron in the athlete combined with common dietary issues in young athletes. Adolescent athletes, female athletes, endurance athletes, vegetarian athletes, and athletes that lose weight are especially at risk. It has been estimated that 40% of adolescent female athletes have iron deficiency, but that less than half of these have anemia. Overall, greater than 25% of collegiate athletes have inadequate iron stores.

The 2009 consensus statement from the American Dietary Association and American College of Sports Medicine states that athletes should be periodically screened for iron status.

Tests for anemia such as hemoglobin and hematocrit are not accurate tests of an athlete’s iron status because they are often falsely elevated in athletes due to relative dehydration and the hormones released by the body from exercise.

The amount of stored iron can be assessed by measuring serum ferritin levels. Commonly, ferritin values are reported as normal from 15-150 ng/ml. Athletes may begin to have symptoms (fatigue, decreased performance, etc.) if the ferritin falls below 30 ng/ml. We work with our iron deficient athletes to try to keep the ferritin above 40 ng/ml so there is a reserve of stored iron. The ferritin should not be checked during illness or infection.


In addition to the above summary, the studies referenced below have shown that:

· A serum ferritin lab test is typically used in college athletes, but the athlete can be screened by a dietary evaluation or consult with dietitian followed by lab testing if there is increased risk of iron deficiency.

· Since low iron stores take 3-6 months to recover if identified and treated, early identification of those at risk can help to avoid training and performance issues during the competitive season.

· Iron-depleted athletes have decreased maximal oxygen consumption (VO2max)

· Iron deficiency anemia also has been shown to negatively affect psychomotor development, intellectual performance, and immune function

· Iron deficiency, with or without anemia, can impair muscle function and limit work capacity

· Iron deficiency anemia is one of the most common nutritional deficiencies


Key References:

Rodriguez NR, et al., Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance- J Am Diet Assoc - 01-MAR-2009; 109(3): 509-27

Stella Lucia Volpe, PhD, RD, LDN, Micronutrient requirements for athletes. - Clin Sports Med - 01-JAN-2007; 26(1): 119-30


Additional references:

Gropper SS, Blessing D, Dunham K, et al. Iron status of female collegiate athletes involved in different sports. Biol Trace Elem Res 2006;109(1):1–14.

Zhu YI, Haas JD. Iron depletion without anemia and physical performance in young women. Am J Clin Nutr 1997;66:334–41.

Martinez-Torres C, Cubeddu L, Dillmann E, et al. Effect of exposure to low temperature on normal and iron-deficient subjects. J Physiol 1984;246:R380–3.

Harris Rosenzweig P, Volpe SL. Effect of iron supplementation on thyroid hormone levels and resting metabolic rate in two college female athletes: a case study. Int J Sport Nutr Exerc Metab 2000;10(4):434–43.

Lozoff B. Behavioral alterations in iron deficiency. Adv Pediatr 1988;35:331–59.

Gleeson M, Nieman DC, Pedersen BK. Exercise, nutrition and immune function. J Sports Sci 2004;22(1):115–25.

Petersen HL, Peterson CT, ReddyMB, et al. Body composition, dietary intake, and iron status of female collegiate swimmers and divers. Int J Sport Nutr Exerc Metab 2006;16(3):281–95.

Beals KA, Manore MM. Nutritional status of female athletes with subclinical eating disorders, J Am Diet Assoc 1998;98(4):419–25.

Janelle KC, Barr SI. Nutrient intakes and eating behavior sores of vegetarian and nonvegetarian women. J Am Diet Assoc 1995;95(2):180–6, 189.

Lukaski HC. Vitamin and mineral status: Effects on physical performance. Nutrition.2004;20:632-644.

Volpe S. Vitamins, minerals, and exercise. In: Dunford M, ed. Sports Nutrition: A Practice Manual for Professionals. Chicago,

IL: American Dietetic Association; 2006:61-63.

Whiting SJ, Barabash WA. Dietary Reference Intakes for the micronutrients: Considerations for physical activity. Appl Physiol Nutr Metab. 2006;31:80-85.

Institute of Medicine, Food and NutritionBoard. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academies Press; 2001.

Haymes E. Iron. In: Driskell J, Wolinsky I, eds. Sports Nutrition; Vitamins and Trace Elements. New York, NY: CRC/Taylor & Francis; 2006:203-216.

Brownlie T, Utermohlen V, Hinton PS, Haas JD. Tissue iron deficiency without anemia impairs adaptation in endurance capacity after aerobic training in previously untrained women. Am J Clin Nutr. 2004;79:437-443.

Benardot D. Advanced Sports Nutrition. Champagne, IL: Human Kinetics; 2006.

Cowell BS, Rosenbloom CA, Skinner R, Summers SH. Policies on screening female athletes for iron deficiency in NCAA division I-A institutions. Int J Sport Nutr Exerc Metab. 2003;13:277-285.