Step Aerobics with Russ Petricka (starts June 14)
Rec Center Dance Studio
Monday/Wednesday/Friday 5:15 to 6:15 p.m.
Three days a week with Russ and the steps. This energetic, hour-long aerobic workout is for all ages. Go to one or all sessions each week. No fee or registration for this class.
Lunchtime Yoga—Elizabeth Child
Rec Center Dance Studio
Tuesday/Thursday Noon to 1 p.m.
Session I: June 1 to 24, Fee: $15.00
Session II: July 6 to 29, Fee: $15.00
Session III: August 17 to September 9, Fee: $10.00
(All sessions have a required minimum of 8/maximum of 25 registrations). Enroll and pay your registration fee at the Rec Center Front Desk.
Summer Walking Group—Mikki Showers
Starting Monday, June 21 through August 31, join other walkers for a 30-minute walk two days a week on Mondays and Wednesdays over the lunch hour. Different routes planned weekly and all paces will be considered.
Here is your chance to take advantage of some of the proven health benefits from walking such as strengthen the heart, improve circulation, help in weight loss and permanent weight control, strengthen bones, reduce stress, improve self-esteem, tone muscles and develop lean tissue, and the list continues on.
Does the idea of an outside summer walking group interest you? If interested: Contact Mikki Showers, Rec. Center x4481 or e-mail mshowers@carleton.edu for more information and to sign up.