2020-21 Academic Catalog

A class to further develop the knowledge and skills learned in PE 140, Intro Tai-Chi and and PE 157, Tai-Chi classes. Alignment, relaxation, deep breathing, calm mind, whole-body movement, etc. will all be taken to higher levels and deeper understanding. The Tai-Chi Sword Form will be taught with body-mechanics, history, applications, fencing drills, and Taoist philosophy. In depth discussions on applying both Tai-Chi and Taoist principles to manage stress, improve flexibility, and gain better balance, both physically and mentally, will be an important part of this advanced class. Prerequisite: PE 140 or 157