2023-24 Academic Catalog

This class is for all levels of yoga experience. This yoga lifestyle class will take your yoga off the mat and into your daily life. A large part of the class will include discussions and practices for: breathing exercises, guided relaxation techniques, meditation, physical asana (yoga poses) and discussion on nutrition and sleep. Students will be asked to write a paragraph weekly about their home practice experience. You will be building physical strength and stability, as well as awareness surrounding mental and emotional ease. Please note, discussions will include practices utilized outside of class (which can be 5 minutes a day). This is an all levels class and beginners are welcome.