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Your search for courses for 17/WI and in COWL DANC found 12 courses.

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PE 102.00 Aikido, Intermediate credits, S/CR/NC only

Open: Size: 40, Registered: 7, Waitlist: 0

Cowling DANC

MTWTHF
7:40pm8:50pm7:40pm8:50pm

Requirements Met:

Synonym: 43788

Staff, Linda Luedke

Empty-hand techniques are continued and weapon techniques are introduced (traditional Japanese wooden weapons are required-cost approximately $50.) More varieties of breakfalls are learned as the emphasis of the class shifts to higher-level techniques. Class fee of $30 is required.

Prerequisite: PE 103

PE 103.00 Aikido, Beginning credits, S/CR/NC only

Open: Size: 40, Registered: 13, Waitlist: 0

Cowling DANC

MTWTHF
6:30pm7:30pm6:30pm7:30pm

Requirements Met:

Synonym: 43789

Staff, Linda Luedke

Developed from samurai traditions, Aikido is Japanese budo--a method of training and study that applies the physical principles of a martial art toward the goals of peace, harmony, and self-improvement. The movements of Aikido focus on learning to move in harmony with another, yet can be an effective self-defense. Students also learn many ways of falling safely and getting up quickly. Applied properly, the insights gained can lead to better self-respect and more harmonious relationships. An additional fee of $30 is required.

PE 104.00 Aikido, Advanced credits, S/CR/NC only

Open: Size: 40, Registered: 7, Waitlist: 0

Cowling DANC

MTWTHF
8:55pm9:35pm8:55pm9:35pm

Requirements Met:

Synonym: 43790

Staff, Linda Luedke

More complex empty-hand and weapon techniques are taught. Advanced breakfalls are added along with more intense physical and mental training. An additional fee of $30 is required. Prerequisite: Beginning Aikido.

Prerequisite: PE 103

PE 140.00 Introduction to Art & Science of Tai-Chi credits, S/CR/NC only

Closed: Size: 25, Registered: 18, Waitlist: 0

Cowling DANC

MTWTHF
1:15pm2:20pm1:15pm2:20pm

Requirements Met:

Synonym: 46200

Staff, Linda Luedke

This class embodies the four aspects of health, self-defense, meditation and philosophy. T’ai-Chi helps the practitioner to create a relaxed state of awareness while gently guiding and circulating the internal energy known as ch'i. T’ai-Chi’s slow and relaxed movements, combined with body awareness, deep breathing and energy work provide numerous health benefits such as stress management/relief. Good posture, sleep habits, and energy maintenance will be emphasized to supplement study habits and time management. The class curriculum includes gentle warm-ups, standing meditation, qi gong or breath work, Yang Style T’ai-Chi movements, partner work, and an introduction to the Sword.

PE 142.00 Karate credits, S/CR/NC only

Open: Size: 30, Registered: 10, Waitlist: 0

Recreation Center 116 / Cowling DANC

MTWTHFS
6:30pm8:00pm10:00am11:00am

Requirements Met:

Synonym: 43802

Bob Dobrow

An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever she/he is doing. Beginners are welcome and appreciated. An additional fee of $20 is required.

PE 167.01 Social Dance I credits, S/CR/NC only

Open: Size: 40, Registered: 26, Waitlist: 0

Cowling DANC

MTWTHF
3:10pm4:20pm3:10pm4:20pm

Requirements Met:

Synonym: 43816

Staff, Linda Luedke

This course provides instruction in basic steps, technique, and patterns of different partner dances. It covers waltz, foxtrot, tango, cha-cha, rumba, and East Coast swing. No prior dance experience is assumed.

PE 171.00 Step Aerobics credits, S/CR/NC only

Closed: Size: 35, Registered: 29, Waitlist: 0

Cowling DANC

MTWTHF
5:15pm6:25pm5:15pm6:25pm

Requirements Met:

Synonym: 43819

Russ Petricka

This class begins with a 5-7 minute warm-up and then moves toward a 20-25 minute straight aerobics routine. Then steps are incorporated into a 20-25 minute aerobics workout. The remaining class time ends with 5-7 minutes of stretches in which one muscle group is chosen for special emphasis and effort.

PE 178.00 Tae Kwon Do credits, S/CR/NC only

Open: Size: 30, Registered: 18, Waitlist: 0

Cowling DANC

MTWTHF
6:30pm8:30pm6:30pm8:30pm

Requirements Met:

Synonym: 43823

Staff, Linda Luedke

The traditional martial art of Korea. The class meets in conjunction with the Tae Kwon Do Club. Its goal is to strengthen the physical and mental abilities of its members. Tae Kwon Do offers a well-balanced practical approach to training, promoting physical fitness, self control, confidence, leadership, discipline and an understanding of the art of Tae Kwon Do and the Korean culture from which it originated. The class will be split based upon experience, one of which is for beginners, and the other for intermediate students. The beginner section requires no prior experience of Tae Kwon Do. The intermediate section will draw more upon the basics as well as focus more on sparring and demonstration techniques.

 

PE 199.01 Yoga credits, S/CR/NC only

Closed: Size: 25, Registered: 19, Waitlist: 0

Cowling DANC

MTWTHF
9:30am10:35am9:30am10:35am

Requirements Met:

Synonym: 43826

Kris A Layman, Linda Luedke

Learn the basics of a variety of hatha yoga styles. Appropriate for all levels, this class will focus on a variety of seated, standing and balancing postures as well as core strength and breathwork.

PE 199.02 Yoga credits, S/CR/NC only

Closed: Size: 25, Registered: 23, Waitlist: 0

Cowling DANC

MTWTHF
10:45am11:50am10:45am11:50am

Requirements Met:

Synonym: 43827

Kris A Layman, Linda Luedke

Learn the basics of a variety of hatha yoga styles. Appropriate for all levels, this class will focus on a variety of seated, standing and balancing postures as well as core strength and breathwork.

PE 199.03 Yoga credits, S/CR/NC only

Closed: Size: 25, Registered: 23, Waitlist: 0

Cowling DANC

MTWTHF
9:50am11:00am9:50am11:00am

Requirements Met:

Synonym: 43828

Staff, Linda Luedke

Learn the basics of a variety of hatha yoga styles. Appropriate for all levels, this class will focus on a variety of seated, standing and balancing postures as well as core strength and breathwork.

PE 214.00 Competitive Dance Club credits, S/CR/NC only

Open: Size: 50, Registered: 15, Waitlist: 0

Requirements Met:

Synonym: 46210

Aaron Chaput

Participants will practice techniques and moves for dances including: Waltz, Quickstep, Cha Cha, Swing, as well as other styles. Dancers will learn techniques through a general progression throughout practices. There will be sessions for newcomers, which will teach the basics of dance. There will also be sessions for intermediate and advanced dancers, which will be taught by a professional dance teacher and returning members.

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You must take 6 credits of each of these.
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except Quantitative Reasoning, which requires 3 courses.
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