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Phys-Ed, Ath/Rec (PE) Courses
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Your search for courses for 18/SP and PE and course number 140 found 1 course.
PE 140.00 Introduction to Art & Science of Tai-Chi credits, S/CR/NC only
Closed: Size: 25, Registered: 21, Waitlist: 0
| M | T | W | TH | F |
|---|---|---|---|---|
| 1:15pm2:20pm | 1:15pm2:20pm |
Requirements Met:
This class embodies the four aspects of health, self-defense, meditation and philosophy. T’ai-Chi helps the practitioner to create a relaxed state of awareness while gently guiding and circulating the internal energy known as ch'i. T’ai-Chi’s slow and relaxed movements, combined with body awareness, deep breathing and energy work provide numerous health benefits such as stress management/relief. Good posture, sleep habits, and energy maintenance will be emphasized to supplement study habits and time management. The class curriculum includes gentle warm-ups, standing meditation, qi gong or breath work, Yang Style T’ai-Chi movements, partner work, and an introduction to the Sword.
First-year student priority
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