ENROLL Course Search
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Phys-Ed, Ath/Rec (PE) Courses
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Your search for courses for 21/FA and PE and course number 198 found 1 course.
PE 198.00 Yoga, Continuing credits, S/CR/NC only
Closed: Size: 30, Registered: 23, Waitlist: 0
| M | T | W | TH | F |
|---|---|---|---|---|
| 10:45am11:50am | 10:45am11:50am |
Requirements Met:
This is a continuation and overview in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Having a basic understanding of the poses, you will now begin to fine tune the postures and deepen your practice. Appropriate for those with yoga experience.
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