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PE 119.00 Salsa Dance II credits, S/CR/NC only

Closed: Size: 16, Registered: 21, Waitlist: 0

Recreation Center 116

MTWTHF
5:30pm6:45pm5:30pm6:45pm

Requirements Met:

Synonym: 62999

Staff, Annie M Larson

This course provides an opportunity for experienced salsa dancers or students who have completed Salsa Dance I to further develop their skills and artistry. Students will learn advanced turns and dips, lifts, and complex rhythmic subdivisions; they will also build the fluency of their solo styling and nonverbal partner communication. Participants will receive individual instruction and will occasionally perform for other students in the class. Prospective participants must have completed Salsa Dance I or be able to demonstrate that they are already competent salsa dancers.

Prerequisite: PE 118, Salsa Dance I or instructor consent

PE 123.00 AfroFit credits, S/CR/NC only

Closed: Size: 25, Registered: 20, Waitlist: 0

Recreation Center 116

MTWTHF
8:30pm9:40pm7:00pm8:10pm

Requirements Met:

Synonym: 60660

Staff, Annie M Larson

In this class, we will be using modern hip-hop Afrobeat music to get fit, celebrate Afro-Caribbean cultures, and have fun all at the same time through high-intensity interval training (HIIT) dance. Students should wear workout apparel that is comfortable for a free range of motion.

PE 128.00 Frisbee, Advanced Ultimate credits, S/CR/NC only

Open: Size: 25, Registered: 7, Waitlist: 0

Recreation Center FIEL

MTWTHF
11:10am12:20pm11:10am12:20pm

Requirements Met:

Synonym: 62648

Staff, Annie M Larson

Enhance your skills and abilities in Ultimate.

PE 142.00 Karate credits, S/CR/NC only

Open: Size: 30, Registered: 23, Waitlist: 0

Recreation Center 116 / Cowling DANC

MTWTHFS
6:30pm8:00pm10:00am12:00pm

Requirements Met:

Synonym: 60666

Staff, Annie M Larson, Aaron J Chaput

An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever she/he is doing. Beginners are welcome and appreciated. $20 class fee will be automatically charged on tuition account.

$20 fee automatically charged to tuition bill.

PE 145.00 Beginning Juggling credits, S/CR/NC only

Closed: Size: 25, Registered: 27, Waitlist: 0

Cowling 121

MTWTHF
1:50pm3:00pm1:50pm3:00pm

Requirements Met:

Synonym: 63011

Staff, Annie M Larson

Juggling is excellent for hand-eye coordination, building grey matter in the brain, and is closely related to math and music. In this course, we will introduce basic juggling props and styles. By the end of the term we will have worked up from one ball to three-ball tricks, passing, and games. Students will leave the course with a new skill for life.

Waitlist for Juniors and Seniors: PE 145.WL0 (Synonym 63031)

PE 152.00 Lindy Hop, Beginning credits, S/CR/NC only

Open: Size: 40, Registered: 22, Waitlist: 0

Weitz Center 165

MTWTHF
5:00pm6:00pm5:00pm6:00pm

Requirements Met:

Synonym: 60671

Staff, Annie M Larson

Provides in-depth instruction in the Lindy Hop, a fun, energetic swing dance that developed from the jazz music of the 1920s and 1930s. Emphasizes lead-follow technique and social dance moves while providing an understanding of the dance's roots. Previous social dance experience is helpful but not required.

PE 154.00 Quidditch credits, S/CR/NC only

Open: Size: 30, Registered: 23, Waitlist: 0

Recreation Center FIEL

MTWTHF
3:10pm4:20pm3:10pm4:20pm3:30pm4:30pm

Requirements Met:

Synonym: 63009

Staff, Annie M Larson

This course is an introduction to the game of Quidditch; originally created from the fantastical world of Harry Potter. Quidditch in today's world is a mixed-gender, contact sport. Skills from basic to advanced will be introduced and refined through drills and scrimmages. No experience necessary, just enthusiasm!

Last six weeks of the term

PE 155.00 Intermediate Juggling credits, S/CR/NC only

Open: Size: 15, Registered: 8, Waitlist: 0

Cowling 121

MTWTHF
10:45am11:50am10:45am11:50am

Requirements Met:

Synonym: 63012

Staff, Annie M Larson

This course will cover more advanced juggling patterns, tricks, and performance skills. By the end of the term, students will have learned multi-person passing patterns, solo tricks with balls and clubs, and developed juggling routines to music. Students who take this class will have the skills and vocabulary to juggle with anyone in the broader community.

Prerequisite: Beginning Juggling or permission of Instructors

PE 157.00 Beginning Bachata credits, S/CR/NC only

Closed: Size: 20, Registered: 16, Waitlist: 0

Recreation Center STU

MTWTHF
8:10pm9:10pm8:10pm9:10pm

Requirements Met:

Synonym: 63013

Staff, Annie M Larson

Bachata is a style of dance that originated in the Dominican Republic. The basics of the dance is a three-step movement; however, there are many variations in which we will learn. In addition, this course will expose you to bachata music. This beginning Bachata class welcomes everyone at any skill level, and is designed for anyone who wants to learn a Latin dance and/or improve their technique and comfort with dance. In this course, we will cover the basics of Bachata, including basic steps and partner techniques. By the end of this course, you will be able to perform basic bachata to a variety of slow/fast bachata songs.

PE 159.00 Scuba credits, S/CR/NC only

Open: Size: 30, Registered: 19, Waitlist: 0

West Gym 101 / West Gym 209

MTWTHF
5:30pm9:15pm

Requirements Met:

Synonym: 60676

John E Campion, Annie M Larson

PADI Open Water SCUBA certification can be earned. A SCUBA class involves three parts: class, pool and open water. Classroom and pool sessions are conducted over six nights at the West Gym classroom and Thorpe Pool. The open water portion (optional for PE activity credit but required for PADI certification) is conducted off campus. $475 lab fees will be automatically charged to tuition account, please contact instructor.

$475 lab fees automatically charged to tuition bill

PE 161.00 Self Defense for Women credits, S/CR/NC only

Closed: Size: 24, Registered: 18, Waitlist: 0

Cowling DANC

MTWTHF
7:00pm9:00pm

Requirements Met:

Synonym: 60677

Mary Brandl, Annie M Larson

Course consists of learning basic techniques (kicking, striking, blocking and shifting moves), analyzing and decision making in a crisis, and the role body language, eye contact and assertiveness can play in threatening and attack situations. There will be controlled practice drills with partners. $10 required book fee will be automatically charged on tuition bill.

$10 book fee automatically charged to tuition bill.

PE 167.00 Social Dance I credits, S/CR/NC only

Closed: Size: 40, Registered: 27, Waitlist: 0

Cowling 121

MTWTHF
8:01pm9:00pm8:01pm9:00pm

Requirements Met:

Synonym: 60678

Staff, Annie M Larson

This course provides instruction in basic steps, technique, and patterns of different partner dances. It covers waltz, foxtrot, tango, cha-cha, rumba, and East Coast swing. No prior dance experience is assumed.

PE 168.00 Social Dance II credits, S/CR/NC only

Open: Size: 40, Registered: 10, Waitlist: 0

Cowling 121

MTWTHF
4:00pm5:10pm4:00pm5:10pm

Requirements Met:

Synonym: 60679

Staff, Annie M Larson

This course expands on the dances taught in Social Dance I, as well as teaching more challenging partner dances, such as hustle, samba, and nightclub 2-step. The course will cover additional technique and patterns in the dances from Social Dance I, and teach the basics, technique, and some patterns in the new dances.

Prerequisite: PE 167, Social 1 or instructor permission

PE 175.00 West Coast Swing, Beginning credits, S/CR/NC only

Open: Size: 40, Registered: 23, Waitlist: 0

Cowling DANC

MTWTHF
5:00pm6:00pm5:00pm6:00pm

Requirements Met:

Synonym: 62647

Staff, Annie M Larson

This course is designed to introduce people to West Coast Swing and give them the fundamentals to be able to appreciate and enjoy social dancing. It assumes no prior dance knowledge. The course covers basics of partner dancing, individual and partnership technique, and a variety of moves. At the end of the course, students should feel comfortable dancing West Coast Swing to a variety of different styles of music and with different partners, and have gained an understanding of the ways to communicate with their partner and express the music in their dancing.

PE 176.00 Intermediate West Coast Swing credits, S/CR/NC only

Open: Size: 25, Registered: 5, Waitlist: 0

Cowling DANC

MTWTHF
3:30pm4:30pm3:30pm4:30pm

Requirements Met:

Synonym: 60684

Staff, Annie M Larson

This course is for people who have already taken the Beginner West Coast Swing class or have equivalent West Coast Swing experience and want to improve their technique and comfort with the dance. It returns to the basics to add a layer of technique not covered in the beginner class, then adds on new moves and styles of the dance. At the end of the course, students should be able to perform advanced West Coast Swing moves with good technique and musicality.

PE 177.00 Lindy Hop, Advanced credits, S/CR/NC only

Open: Size: 16, Registered: 10, Waitlist: 0

Weitz Center 168

MTWTHF
5:45pm6:45pm5:45pm6:45pm

Requirements Met:

Synonym: 63010

Staff, Annie M Larson

Provides in-depth instruction in the Lindy Hop, a fun, energetic swing dance that developed from the jazz music of the 1920s and 1930s. Emphasizes lead-follow technique and social dance moves while providing an understanding of the dance's roots. Previous social dance experience is helpful but not required.

Prerequisite: Some Lindy Hop experience, equivalent to, but not necessarily, PE 152, Lindy Hop, Beginning

PE 197.00 Yoga, Beginning credits, S/CR/NC only

Open: Size: 30, Registered: 0, Waitlist: 0

Requirements Met:

Synonym: 60690

Michelle Moad, Annie M Larson

This is an overview course in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Appropriate for all levels. $5 required book fee will be automatically charged on tuition bill.

PE 198.00 Yoga, Continuing credits, S/CR/NC only

Open: Size: 30, Registered: 23, Waitlist: 0

Cowling DANC

MTWTHF
10:45am11:50am10:45am11:50am

Requirements Met:

Synonym: 60691

Michelle Moad, Annie M Larson

This is a continuation and overview in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Having a basic understanding of the poses, you will now begin to fine tune the postures and deepen your practice. Appropriate for those with yoga experience.

PE 199.00 Yoga, Lifestyle credits, S/CR/NC only

Closed: Size: 30, Registered: 25, Waitlist: 0

Cowling DANC

MTWTHF
9:30am10:35am9:30am10:35am

Requirements Met:

Synonym: 62646

Michelle Moad, Annie M Larson

This class is for all levels of yoga experience. This yoga lifestyle class will take your yoga off the mat and into your daily life. A large part of the class will include discussions and practices for: breathing exercises, guided relaxation techniques, meditation, physical asana (yoga poses) and discussion on nutrition and sleep. Students will be asked to write a paragraph weekly about their home practice experience. You will be building physical strength and stability, as well as awareness surrounding mental and emotional ease.  Please note, discussions will include practices utilized outside of class (which can be 5 minutes a day). This is an all levels class and beginners are welcome.  

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