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PE 197.00 Yoga, Beginning credits, S/CR/NC only

Open: Size: 30, Registered: 0, Waitlist: 0

Requirements Met:

Synonym: 60690

Michelle Moad, Annie M Larson

This is an overview course in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Appropriate for all levels. $5 required book fee will be automatically charged on tuition bill.

PE 198.00 Yoga, Continuing credits, S/CR/NC only

Open: Size: 30, Registered: 23, Waitlist: 0

Cowling DANC

MTWTHF
10:45am11:50am10:45am11:50am

Requirements Met:

Synonym: 60691

Michelle Moad, Annie M Larson

This is a continuation and overview in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Having a basic understanding of the poses, you will now begin to fine tune the postures and deepen your practice. Appropriate for those with yoga experience.

PE 199.00 Yoga, Lifestyle credits, S/CR/NC only

Closed: Size: 30, Registered: 25, Waitlist: 0

Cowling DANC

MTWTHF
9:30am10:35am9:30am10:35am

Requirements Met:

Synonym: 62646

Michelle Moad, Annie M Larson

This class is for all levels of yoga experience. This yoga lifestyle class will take your yoga off the mat and into your daily life. A large part of the class will include discussions and practices for: breathing exercises, guided relaxation techniques, meditation, physical asana (yoga poses) and discussion on nutrition and sleep. Students will be asked to write a paragraph weekly about their home practice experience. You will be building physical strength and stability, as well as awareness surrounding mental and emotional ease.  Please note, discussions will include practices utilized outside of class (which can be 5 minutes a day). This is an all levels class and beginners are welcome.  

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Requirements
You must take 6 credits of each of these.
Overlays
You must take 6 credits of each of these,
except Quantitative Reasoning, which requires 3 courses.
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