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Your search for courses for 22/SP and in COWL DANC found 11 courses.

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PE 102.00 Aikido, Intermediate credits, S/CR/NC only

Open: Size: 40, Registered: 13, Waitlist: 0

Cowling DANC

MTWTHF
7:40pm8:30pm7:40pm8:30pm

Requirements Met:

Synonym: 60649

Eric C Schlichting, Kristina N Syx, Aaron J Chaput,

Empty-hand techniques are continued and weapon techniques are introduced. More varieties of breakfalls are learned as the emphasis of the class shifts to higher-level techniques. Class fee of $40 will be automatically charged to tuition account.

Prerequisite: PE 103

$40 class fees will be auto-charged to tuition

PE 103.00 Aikido, Beginning credits, S/CR/NC only

Closed: Size: 25, Registered: 28, Waitlist: 0

Cowling DANC

MTWTHF
6:30pm7:30pm6:30pm7:30pm

Requirements Met:

Synonym: 60650

Eric C Schlichting, Kristina N Syx, Aaron J Chaput,

Developed from samurai traditions, Aikido is Japanese budo--a method of training and study that applies the physical principles of a martial art toward the goals of peace, harmony, and self-improvement. The movements of Aikido focus on learning to move in harmony with another, yet can be an effective self-defense. Students also learn many ways of falling safely and getting up quickly. Applied properly, the insights gained can lead to better self-respect and more harmonious relationships. Class fee of $30 will be automatically charged to tuition account.

$30 class fee will be auto-charged to tuition

PE 104.00 Aikido, Advanced credits, S/CR/NC only

Open: Size: 25, Registered: 4, Waitlist: 0

Cowling DANC

MTWTHF
8:45pm9:35pm8:45pm9:35pm

Requirements Met:

Synonym: 60651

Eric C Schlichting, Kristina N Syx, Aaron J Chaput,

More complex empty-hand and weapon techniques are taught. Advanced breakfalls are added along with more intense physical and mental training. Class fee of $45 will be automatically charged to tuition account. Prerequisite: Beginning Aikido.

$45 class fee will be auto-charged to tuition

PE 142.00 Karate credits, S/CR/NC only

Open: Size: 30, Registered: 23, Waitlist: 0

Recreation Center 116 / Cowling DANC

MTWTHFS
6:30pm8:00pm10:00am12:00pm

Requirements Met:

Synonym: 60666

Staff, Annie M Larson, Aaron J Chaput

An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever she/he is doing. Beginners are welcome and appreciated. $20 class fee will be automatically charged on tuition account.

$20 fee automatically charged to tuition bill.

PE 161.00 Self Defense for Women credits, S/CR/NC only

Closed: Size: 24, Registered: 18, Waitlist: 0

Cowling DANC

MTWTHF
7:00pm9:00pm

Requirements Met:

Synonym: 60677

Mary Brandl, Annie M Larson

Course consists of learning basic techniques (kicking, striking, blocking and shifting moves), analyzing and decision making in a crisis, and the role body language, eye contact and assertiveness can play in threatening and attack situations. There will be controlled practice drills with partners. $10 required book fee will be automatically charged on tuition bill.

$10 book fee automatically charged to tuition bill.

PE 171.00 Step Aerobics credits, S/CR/NC only

Open: Size: 35, Registered: 34, Waitlist: 0

Cowling DANC

MTWTHF
5:15pm6:25pm5:15pm6:25pm

Requirements Met:

Synonym: 60680

Russ J Petricka

This class begins with a 5-7 minute warm-up and then moves toward a 20-25 minute straight aerobics routine. Then steps are incorporated into a 20-25 minute aerobics workout. The remaining class time ends with 5-7 minutes of stretches in which one muscle group is chosen for special emphasis and effort.

PE 175.00 West Coast Swing, Beginning credits, S/CR/NC only

Open: Size: 40, Registered: 23, Waitlist: 0

Cowling DANC

MTWTHF
5:00pm6:00pm5:00pm6:00pm

Requirements Met:

Synonym: 62647

Staff, Annie M Larson

This course is designed to introduce people to West Coast Swing and give them the fundamentals to be able to appreciate and enjoy social dancing. It assumes no prior dance knowledge. The course covers basics of partner dancing, individual and partnership technique, and a variety of moves. At the end of the course, students should feel comfortable dancing West Coast Swing to a variety of different styles of music and with different partners, and have gained an understanding of the ways to communicate with their partner and express the music in their dancing.

PE 176.00 Intermediate West Coast Swing credits, S/CR/NC only

Open: Size: 25, Registered: 5, Waitlist: 0

Cowling DANC

MTWTHF
3:30pm4:30pm3:30pm4:30pm

Requirements Met:

Synonym: 60684

Staff, Annie M Larson

This course is for people who have already taken the Beginner West Coast Swing class or have equivalent West Coast Swing experience and want to improve their technique and comfort with the dance. It returns to the basics to add a layer of technique not covered in the beginner class, then adds on new moves and styles of the dance. At the end of the course, students should be able to perform advanced West Coast Swing moves with good technique and musicality.

PE 198.00 Yoga, Continuing credits, S/CR/NC only

Open: Size: 30, Registered: 23, Waitlist: 0

Cowling DANC

MTWTHF
10:45am11:50am10:45am11:50am

Requirements Met:

Synonym: 60691

Michelle Moad, Annie M Larson

This is a continuation and overview in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Having a basic understanding of the poses, you will now begin to fine tune the postures and deepen your practice. Appropriate for those with yoga experience.

PE 199.00 Yoga, Lifestyle credits, S/CR/NC only

Closed: Size: 30, Registered: 25, Waitlist: 0

Cowling DANC

MTWTHF
9:30am10:35am9:30am10:35am

Requirements Met:

Synonym: 62646

Michelle Moad, Annie M Larson

This class is for all levels of yoga experience. This yoga lifestyle class will take your yoga off the mat and into your daily life. A large part of the class will include discussions and practices for: breathing exercises, guided relaxation techniques, meditation, physical asana (yoga poses) and discussion on nutrition and sleep. Students will be asked to write a paragraph weekly about their home practice experience. You will be building physical strength and stability, as well as awareness surrounding mental and emotional ease.  Please note, discussions will include practices utilized outside of class (which can be 5 minutes a day). This is an all levels class and beginners are welcome.  

RELG 237.00 Yoga: Religion, History, Practice 6 credits

Kristin C Bloomer

This class will immerse students in the study of yoga from its first textual representations to its current practice around the world. Transnationally, yoga has been unyoked from religion. But the Sanskrit root yuj means to “add,” “join,” or “unite”—and in Indian philosophy and practice it was: a method of devotion; a way to “yoke” the body/mind; a means to unite with Ultimate Reality; a form of concentration and meditation. We will concentrate on texts dating back thousands of years, from Patanjali’s Yoga Sutras to the Bhagavad Gita—and popular texts of today. Come prepared to wear loose clothing.

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