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Your search for courses for 22/SP and in RSC 116 found 5 courses.

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PE 101.00 Aerobics credits, S/CR/NC only

Open: Size: 20, Registered: 14, Waitlist: 0

Recreation Center 116


Requirements Met:

Synonym: 62649

Nancy Stuckmayer

Basic dance steps, calisthenic-type movements and locomotor skills (running, jumping, hopping, skipping, etc.) are combined into vigorous routines which are performed to the beat of popular music. All classes offer components of strength development, flexibility and cardiovascular fitness. No experience necessary. Wear comfortable clothes and shoes with good support (no running shoes).

PE 119.00 Salsa Dance II credits, S/CR/NC only

Closed: Size: 16, Registered: 21, Waitlist: 0

Recreation Center 116


Requirements Met:

Synonym: 62999

Staff, Annie M Larson

This course provides an opportunity for experienced salsa dancers or students who have completed Salsa Dance I to further develop their skills and artistry. Students will learn advanced turns and dips, lifts, and complex rhythmic subdivisions; they will also build the fluency of their solo styling and nonverbal partner communication. Participants will receive individual instruction and will occasionally perform for other students in the class. Prospective participants must have completed Salsa Dance I or be able to demonstrate that they are already competent salsa dancers.

Prerequisite: PE 118, Salsa Dance I or instructor consent

PE 123.00 AfroFit credits, S/CR/NC only

Closed: Size: 25, Registered: 20, Waitlist: 0

Recreation Center 116


Requirements Met:

Synonym: 60660

Staff, Annie M Larson

In this class, we will be using modern hip-hop Afrobeat music to get fit, celebrate Afro-Caribbean cultures, and have fun all at the same time through high-intensity interval training (HIIT) dance. Students should wear workout apparel that is comfortable for a free range of motion.

PE 124.00 Fitness for the Athlete credits, S/CR/NC only

Open: Size: 20, Registered: 12, Waitlist: 0

Recreation Center 116


Requirements Met:

Synonym: 60661

Jessica J Mueller

For the off-season or pre-season competitor (IM, club, or varsity). The winter term course will focus on those who want to stay in shape and hone their flexibility, balance, strength and an aerobic threshold. This is a challenging course that will teach techniques and strategies to work out on your own as well as motivate you to improve or work weaker areas. Incorporating training on the track, free weights, bosu, plyometrics and much more.

PE 142.00 Karate credits, S/CR/NC only

Open: Size: 30, Registered: 23, Waitlist: 0

Recreation Center 116 / Cowling DANC


Requirements Met:

Synonym: 60666

Staff, Annie M Larson, Aaron J Chaput

An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever she/he is doing. Beginners are welcome and appreciated. $20 class fee will be automatically charged on tuition account.

$20 fee automatically charged to tuition bill.

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You must take 6 credits of each of these.
You must take 6 credits of each of these,
except Quantitative Reasoning, which requires 3 courses.
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