ENROLL

Eric C Schlichting, Kristina N Syx, Aaron J Chaput,

Empty-hand techniques are continued and weapon techniques are introduced. More varieties of breakfalls are learned as the emphasis of the class shifts to higher-level techniques.

Prerequisite: PE 103

$40 class fees will be auto-charged to tuition

Eric C Schlichting, Kristina N Syx, Aaron J Chaput,

Developed from samurai traditions, Aikido is Japanese budo--a method of training and study that applies the physical principles of a martial art toward the goals of peace, harmony, and self-improvement. The movements of Aikido focus on learning to move in harmony with another, yet can be an effective self-defense. Students also learn many ways of falling safely and getting up quickly. Applied properly, the insights gained can lead to better self-respect and more harmonious relationships.

$30 class fee will be auto-charged to tuition

Eric C Schlichting, Kristina N Syx, Aaron J Chaput,

More complex empty-hand and weapon techniques are taught. Advanced breakfalls are added along with more intense physical and mental training. Prerequisite: Beginning Aikido.

$45 class fee will be auto-charged to tuition

Aaron J Chaput, Annie M Larson

An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever she/he is doing. Beginners are welcome and appreciated.

$20 fee automatically charged to tuition bill.

Staff, Aaron J Chaput, Annie M Larson

This course is designed to introduce people to Nordic (cross-country) skiing and give them the fundamentals to be able to enjoy the arb in winter. No prior skiing experience required and all equipment is provided.

Staff, Aaron J Chaput, Annie M Larson

This course is designed to introduce people to Nordic (cross-country) skiing and give them the fundamentals to be able to enjoy the arb in winter. No prior skiing experience required and all equipment is provided.

Aaron J Chaput, Annie M Larson

This course is designed to introduce people to the skate discipline of Nordic (cross-country) skiing, which is an amazing way to enjoy the arb in winter! The class will primarily focus on teaching the skate technique for all interest levels and will lightly touch on more advanced competition-specific techniques for those who may be interested in joining the racing team in the future, such as training fundamentals, ski waxing and strength training. Some prior endurance sport experience, or Intro to Classic Skiing, or any skiing experience recommended but not required. Equipment will be provided.

Aaron J Chaput

Aaron J Chaput

Men’s Hockey practices twice a week during Winter Term, and plays games against local club teams each Winter season. Team members need to be able to make each practice (although some exceptions can be made) and should be able to make it to half of the scheduled games to earn PE credit.

Bald Spot

Aaron J Chaput

Women’s Hockey practices twice a week during Winter Term, and plays two games each season. To earn PE credit, players must miss no more than two practices during the term and participation in games is strongly encouraged.

Bald Spot

Aaron J Chaput

Aaron J Chaput

Aaron J Chaput, Mikki L Showers

Active participation in club volleyball practices throughout the term, as well as before or beyond this term is expected. While the club is open to players of all skill/experience levels, our focus in the Winter is largely on preparation for our competitive tournaments. In order to earn PE credit for participating in Men’s Volleyball, a student must be eligible for or actually participate in competition. The league we compete in is the NIVC, Men’s Volleyball league.