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Your search for courses for 23/WI and in RSC 116 found 4 courses.

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PE 101.00 Aerobics credits, S/CR/NC only

Closed: Size: 18, Registered: 15, Waitlist: 0

Recreation Center 116

MTWTHF
4:00pm5:10pm4:00pm5:10pm

Requirements Met:

Synonym: 63743

Nancy Stuckmayer

Basic dance steps, calisthenic-type movements and locomotor skills (running, jumping, hopping, skipping, etc.) are combined into vigorous routines which are performed to the beat of popular music. All classes offer components of strength development, flexibility and cardiovascular fitness. No experience necessary. Wear comfortable clothes and shoes with good support (no running shoes).

PE 123.00 AfroFit credits, S/CR/NC only

Closed: Size: 25, Registered: 24, Waitlist: 0

Recreation Center 116

MTWTHF
7:00pm8:10pm7:00pm8:10pm

Requirements Met:

Synonym: 63753

Andy Clark, Staff, Annie Larson

In this class, we will be using modern hip-hop Afrobeat music to get fit, celebrate Afro-Caribbean cultures, and have fun all at the same time through high-intensity interval training (HIIT) dance. Students should wear workout apparel that is comfortable for a free range of motion.

PE 126.00 Hip-hop/House Street Dance Class credits, S/CR/NC only

Closed: Size: 25, Registered: 18, Waitlist: 0

Recreation Center 116

MTWTHF
4:00pm5:10pm4:00pm5:10pm

Requirements Met:

Synonym: 65895

Andy Clark, Staff, Annie Larson

Students are familiarized with street dance vocabulary and fundamentals. Emphasis on "finding your rhythm" through bodily awareness. Beginners can expect an aerobic workout until their movement becomes looser and more efficient. Excellent for core strength, balance and flexibility. The lessons are 70 minutes each and consist of a group warm-up (ten minutes), stretching (five minutes), hip-hop vocabulary (fifteen minutes), house vocabulary (twenty-five minutes), and choreography (fifteen minutes). No experience necessary.

PE 142.00 Karate credits, S/CR/NC only

Open: Size: 30, Registered: 29, Waitlist: 0

Recreation Center 116 / Cowling DANC

MTWTHFS
6:30pm8:00pm10:00am12:00pm

Requirements Met:

Synonym: 63760

Aaron Chaput, Annie Larson

An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever she/he is doing. Beginners are welcome and appreciated.

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Requirements
You must take 6 credits of each of these.
Overlays
You must take 6 credits of each of these,
except Quantitative Reasoning, which requires 3 courses.
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