Carleton College

PE 101. Aerobics Basic dance steps, calisthenic-type movements and locomotor skills (running, jumping, hopping, skipping, etc.) are combined into vigorous routines which are performed to the beat of popular music. All classes offer components of strength development, flexibility and cardio-vascular fitness. No experience necessary. Wear comfortable clothes and shoes with good support (no running shoes). Fall,Winter,Spring—M. Levi, N. Stuckmayer

PE 102. Aikido, Intermediate Empty-hand techniques are continued and weapon techniques are introduced. More varieties of breakfalls are learned as the emphasis of the class shifts to higher-level techniques. An additional fee of $30 is required. Prerequisite: Aikido, Beginning Winter,Spring—J. Ward

PE 103. Aikido, Beginning Developed from samurai traditions, Aikido is Japanese budo--a method of training and study that applies the physical principles of a martial art toward the goals of peace, harmony, and self-improvement. The movements of Aikido focus on learning to move in harmony with another, yet can be an effective self-defense. Students also learn many ways of falling safely and getting up quickly. Applied properly, the insights gained can lead to better self-respect and more harmonious relationships. An additional fee of $30 is required. Fall,Winter,Spring—J. Ward

PE 104. Aikido, Advanced More complex empty-hand and weapon techniques are taught. Advanced breakfalls are added along with more intense physical and mental training. An additional fee of $30 is required. Prerequisite: Beginning Aikido. Fall,Winter,Spring—J. Ward

PE 105. Badminton, Beginning Fundamental skills of the game are presented (serve, clear, drop shot, smash and drive). Various drills are used to improve skills, with ample opportunity for play. Rules and strategy for both singles and doubles are stressed. Open to all abilities. All equipment is furnished. Winter,Spring—A. Erickson

PE 106. Badminton, Intermediate The objective of the course is to review basic skills and strategies of badminton, in addition to learn new techniques and strategies of singles and doubles play with greater emphasis on competition. Advanced singles and doubles strategies will be covered as well as involvement in tournament play. Winter—A. Erickson

PE 107. Ballet I A beginning course in ballet technique, including basic positions, beginning patterns and exercises. Students develop an awareness of the many ways their body can move, an appreciation of dance as an artistic expression and a recognition of the dancer as an athlete. Fall,Winter,Spring—J. Bader

PE 108. Ballet II For the student with previous ballet experience this course emphasizes articulation of the technique and development of ballet vocabulary and movement theories. Opportunity to continue to work on technique and to more finely tune the awareness of movement begun in Level I. Fall,Winter,Spring—J. Bader

PE 109. Ballet III This is an advanced class for students who have some capabilities and proficiency in ballet technique. Content is sophisticated and demanding in its use of ballet vocabulary and musical phrasing. Spring—J. Bader

PE 110. Fundamentals of Baseball Fundamental skills of the game are introduced including throwing, catching and hitting. Rules and strategies will be introduced but the focus will be on developing skills. Students must provide their own baseball or softball gloves. Fall—A. Rushing

PE 111. Basketball, Three on Three Open to all who enjoy basketball and have a basic understanding of the game. Stress will be placed upon vigorous activity, though instruction will be given on basic rules, strategy and skill improvement drills. This course offers an opportunity for a great workout in a co-ed team setting. Winter—G. Kalland, K. Ramler

PE 112. Advanced Baseball Advanced skills of the game are introduced, including pitching (including breaking balls), the catching position, advanced infield play, situational hitting and defense, and base running. An advanced rules test (ungraded) will be given to challenge students' knowledge of the game. Winter—A. Rushing

PE 117. Cote Fitness Students are tested (cardiovascular efficiency, strength, flexibility and body composition) to determine base-fitness levels. Individualized programs are established based on test results and goal setting by the students. Winter,Spring—L. Lunder

PE 119. Cycling, Recreational The class is geared to beginning, recreational cyclists, not the competitive cyclist. Students must provide their own bicycles. Helmets are mandatory. Information on equipment, repair of equipment, and rules of the road are interspersed with opportunities to develop fitness by riding the various routes around Northfield. Not offered in 2011-2012.

PE 120. Diving Not offered in 2011-2012.

PE 121. Fencing, Beginning An instructional class for beginners. Students learn footwork, techniques and simple attacks and defense. Foils, masks and fencing jackets are provided. Students are encouraged to continue with intermediate fencing to further develop skills. Fall,Winter,Spring—Staff

PE 124. Fitness for the Athlete For the off-season or pre-season competitor (IM, club, or varsity). The winter term course will focus on those who want to stay in shape and hone their flexibility, balance, strength and an aerobic threshold. This is a challenging course that will teach techniques and strategies to work out on your own as well as motivate you to improve or work weaker areas. Incorporating training on the track, free weights, bosu, jump ropes and much more. The spring term class will focus on olympic lifts, plyometrics and speed training. Not offered in 2011-2012.

PE 125. Folk Dance Folk dance includes a variety of dances of varying intricacy from around the world. No experience necessary. Fall,Winter,Spring—Staff

PE 126. Hip-hop/House Street Dance Class Students are familiarized with street dance vocabulary and fundamentals. Emphasis on "finding your rhythm" through bodily awareness. Beginners can expect an aerobic workout until their movement becomes looser and more efficient. Excellent for core strength, balance and flexibility. The lessons are 70 minutes each and consist of a group warm-up (ten minutes), stretching (five minutes), hip-hop vocabulary (fifteen minutes), house vocabulary (twenty-five minutes), and choreography (fifteen minutes).No experience necessary. ND; NE, Winter,Spring—Staff

PE 127. Frisbee, Beginning Ultimate For the beginning or moderately experienced player who wants to develop basic skills. See what all the fuss is about. If a golden retriever can do it, so can you! Fall,Spring—A. Chaput

PE 128. Frisbee, Advanced Ultimate Enhance your skills and abilities in Ultimate. Spring—Staff

PE 129. Golf, Beginning Basic instruction and opportunities to improve your game are provided. All equipment is provided. Experience not necessary. Not offered in 2011-2012.

PE 130. Advanced Golf For students who have experience with the fundamentals of the swing and the game and have also played (several times) on regulation golf courses. Each student must have (or have access to) their own set of clubs. Fall,Spring—G. Kalland

PE 131. Ice Hockey, Beginning This course is designed to give men and women the opportunity to play ice hockey together in a fun and non-competitive setting. Absolutely no body checking or rough play is allowed. Skill development in skating, stick handling, passing and shooting is stressed as well as position play and rules necessary to ensure the safety of the participants. Helmets are recommended and furnished. Students must provide their own skates and hockey sticks. Highly accomplished or "hard-core" hockey players have no place in this class. Winter—Staff

PE 131. Ice Hockey, Intermediate Winter—Staff

PE 133. Ice Skating, Beginning The class is divided into several ability groups with an instructor assigned to each small group. Figure skating skills are presented in progressive order allowing individuals to move along at their own pace. Classes meet outdoors on the Bald Spot rink. Students must provide their own figure skates. Winter—Staff

PE 134. Ice Skating, Intermediate Designed for students with previous skating experience, this course develops skills with emphasis on edges, backward stroking, basic combinations, jumps and figures. Classes meet outdoors on the Bald Spot rink. Students must provide their own figure skates. Winter—Staff

PE 135. Outdoor Activities: Canoeing This course is designed for adventurous souls not afraid to get dirty. Each week we will either take a trip down the mighty Cannon in our canoes or pursue another outdoor adventure. Fishing and tree climbing are possibilities. Prerequisites: ability to swim, positive attitude. Not offered in 2011-2012.

PE 137. Indoor Soccer Fundamental skills of indoor soccer are introduced. Skills will be developed using exercises, small-sided games and other methods. Rules and strategy will be introduced and full-sided games will be incorporated into each session. There is an emphasis on teamwork and enjoyment of the game. Not offered in 2011-2012.

PE 139. Outdoor Soccer Fundamental skills of outdoor soccer are introduced. Skills will be developed using exercises, small-sided games and other methods. Rules and strategy will be introduced and full-sided games will be incorporated into each session. There is an emphasis on teamwork and enjoyment of the game. Spring—B. Carlson

PE 141. Intramural Sports This course is designed to give men and women the opportunity to play a variety of intramural sports together in a fun setting. Kickball, Dodgeball, Broomball, 3 v 3 basketball, Volleyball, Whiffle Ball, and other sports will be included. Open to all looking for an enjoyable workout and athletic social interaction. Not offered in 2011-2012.

PE 142. Karate An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever she/he is doing. Beginners are welcome and appreciated. Fall,Winter,Spring—R. Dobrow

PE 143. Beginning Kettlebell Fitness Basic introductory instruction in the use of kettlebells for strength development and aerobic conditioning. This course will have a general fitness focus. Fall,Winter—M. Levi

PE 144. Advanced Kettlebell Fitness This course will review basic kettlebell exercises early in the term but will move quickly into more advanced exercises with an emphasis on enhancing sport performance. Spring—M. Levi

PE 146. Life Guard Training American Red Cross course that encompasses training in aquatic safety and rescue skills. On successful completion of the course, participants will receive two certifications: one for A.R.C. Lifeguard Training (includes First Aid), valid for three years, and the second for A.R.C. C.P.R. for the Professional Rescuer, valid for one year. In order to be eligible for this course, students must demonstrate competence in the basic swimming strokes (front crawl, breaststroke, and sidestroke), be able to tread water (without use of hands/arms) for two minutes and exhibit an ability to swim under water to depths of at least nine feet. The course is approximately 35 hours in length, with 80 percent of the class time spent in the pool and 20 percent in the classroom. Spring—A. Clark

PE 147. Moving Anatomy This course seeks to provide an underlying awareness of body structure and function. Using movement to expand knowledge of our anatomy will encourage participants to integrate information with experience. Heightened body awareness and class studies are designed to activate the general learning process. Spring—J. Shockley

PE 148. Modern Dance I A physical exploration at the introductory level of the elements of dance: time, motion, space, shape and energy. Students are challenged physically as they increase their bodily awareness, balance, control, strength and flexibility and get a glimpse of the art of dance. Fall,Winter,Spring—J. Howard, J. Shockley

PE 149. Modern Dance II Builds upon the concepts and experiences in Level I with more emphasis on the development of technique and expressive qualities as students are aided in a process of solving movement problems and finding solutions. Movement combinations are more complex and physical demands are challenging. Fall,Winter,Spring—J. Howard, J. Shockley

PE 150. Contact Improvisation This is a course in techniques of spontaneous dancing shared by two or more people through a common point of physical contact. Basic skills such as support, counterbalance, rolling, falling and flying will be taught and developed in an environment of mutual creativity. Fall,Winter—J. Shockley

PE 151. Modern Dance III Continues to challenge the dance student with more intensive work on technical, theoretical and expressive movement problems. Since students are more able and experienced, exploration of unusual and intricate forms and movements is possible and the goal of each class is to go as deeply into each idea as the limits of time and ability allow. Fall,Winter,Spring—J. Howard

PE 153. Outdoor Skills for the Backcountry This course will introduce students to many of the skills necessary to survive and thrive in the wilderness. The objective of this course is to prepare students to be able to plan and execute their own backcountry experience with guidance in trip planning, plant and animal identification, first aid, orienteering shelter building, food planning, packing and preparation, and an introduction to group dynamics and leadership. Not offered in 2011-2012.

PE 154. Beginning Racquetball This course is designed for beginners and people with very limited experience in racquetball. The focus of this course is on basic skills development and practice. Students are introduced to rules and singles strategy. No experience required. Not offered in 2011-2012.

PE 158. Rock Climbing The beginning of the course covers climbing knots, belaying and commands. Efficient movement and climbing styles will also be addressed. The majority of the term will allow students to apply their new skills on the Recreation Center's climbing wall and in the Boulderin Cave. Fall,Winter,Spring—Staff

PE 159. Scuba PADI Open Water SCUBA certification can be earned. A SCUBA class involves three parts: class, pool and open water. Classroom and pool sessions are conducted over six nights at the West Gym classroom and Thorpe Pool. The open water portion (optional for PE activity credit but required for PADI certification) is conducted off campus. Lab fees apply, please contact instructor. Fall,Spring—J. Campion

PE 161. Self Defense for Women Taught by Mary Brandl, a fourth degree Black Belt with the Midwest Karate Association. Course consists of learning basic techniques (kicking, striking, blocking and shifting moves), analyzing and decision making in a crisis, and the role body language, eye contact and assertiveness can play in threatening and attack situations. There will be controlled practice drills with partners. Fall,Spring—M. Brandl

PE 167. Social Dance I Provides instruction in basic steps and patterns of ballroom dance such as waltz, cha-cha and swing. No previous experience is needed. Additional opportunities are provided by the Social Dance Club. Fall,Winter,Spring—Staff

PE 168. Social Dance II Provides a progression from the basics and begins to move into more rhythmically advanced dances and speciality moves. Previous experience or completion of Social Dance I is required. Fall,Winter,Spring—Staff

PE 169. Social Dance, Winter Ball Course is completed in five weeks - just in time for mid-winter ball. Winter—Staff

PE 171. Step Aerobics This class begins with a 5-7 minute warm-up and then moves toward a 20-25 minute straight aerobics routine. Then steps are incorporated into a 20-25 minute aerobics workout. The remaining class time ends with 5-7 minutes of stretches in which one muscle group is chosen for special emphasis and effort. Fall,Winter,Spring—R. Petricka

PE 172. Swimming, Fitness Designed for the accomplished swimmer who desires a vigorous workout as a means of improving or maintaining cardiovascular fitness. Instruction covers stroke mechanics, drills, use of training equipment and general workout design. Students must have the ability to swim front crawl, backstroke, and breaststroke. Fall,Winter,Spring—A. Clark, B. Larsen

PE 173. Swimming, Instructional Novice to intermediate swim. Introduction to basic swim skills and technique. Fall,Winter,Spring—B. Larsen

PE 177. Swing Dance Provides in-depth instruction in the Lindy Hop, a fun, energetic swing dance that developed from the jazz music of the 1920s and 1930s. Emphasizes lead-follow technique and social dance moves while providing an understanding of the dance's roots. Previous social dance experience is helpful but not required. Fall,Winter,Spring—Staff

PE 178. Tae Kwon Do The traditional martial art of Korea. The class meets in conjunction with the Tae Kwon Do Club. Its goal is to strengthen the physical and mental abilities of its members. Tae Kwon Do offers a well-balanced practical approach to training, promoting physical fitness, self control, confidence, leadership, discipline and an understanding of the art of Tae Kwon Do and the Korean culture from which it originated. Winter,Spring—Staff

PE 181. Table Tennis An introduction to the basics of table tennis. Winter—K. Ramler

PE 182. Tennis, Beginning This is the introductory class for those wanting to learn the game of tennis. Instruction includes basic stroke techniques, basic strategies, rules and scoring. Students must provide their own rackets and suitable shoes. Not offered in 2011-2012.

PE 183. Tennis, Intermediate This course is for players who have mastered the basics of the game. Previous experience or Beginning Tennis class required. Instruction in more advanced techniques and strategies for both singles and doubles, as well as match opportunities are provided. Students must provide their own rackets and suitable shoes. Not offered in 2011-2012.

PE 186. Tennis, Advanced This course is for students with prior competitive tennis experience at the high school level. Instruction in advanced strategy for singles and doubles will be the focus of the course. In addition, students will play both singles and doubles matches. Not offered in 2011-2012.

PE 188. Triathlon Training An excellent preparation for the "Carleton Triathlon" held at the end of May. Students will learn how to effectively train in each of the three traditional sports of triathlon (swim, bike, run). Instruction covers basic training principles, technique development, competitive preparation. This course is open to all levels of experience from novice to advanced. Students must possess a minimal amount of skill and conditioning in the three sports prior to enrollment. Spring—A. Clark

PE 190. Volleyball, Co-ed Open to all experience levels. It provides an introduction to basic volleyball skills, rules, and offensive/defensive strategies within a structure that provides both skill practice and scrimmage opportunities. There is an emphasis on teamwork and social interaction. Fall,Spring—C. Kosiba

PE 192. Water Safety Instructor American Red Cross certification course for those wishing to teach swimming and water safety classes. In order to be eligible to participate in this course, students must pass a precourse written test and skills test. The written test and skills test are based on a proficiency level equal to the American Red Cross Community Water Safety course and Level VI of the American Red Cross Learn to Swim Program. Although not mandatory, all instructor candidates should have current certification in first aid and CPR. This course requires time outside of class for teaching experiences. Certification is acquired by successfully passing all written tests and skillful demonstration of all required aquatic skills. Spring—A. Clark

PE 193. Winter Sports Fitness This course is designed to introduce students to winter sport and fitness activities. Nordic skiing, snowshoeing, skating, broomball, and all other sports will be included. Open to all looking for an enjoyable workout and athletic social interaction. Not offered in 2011-2012.

PE 194. Weight Training, Beginning The focus of this course is introduction to the basics of resistance training including a variety of machines, simple free weight and free hand activity. The course is designed for those students with little or no weight training experience. Perfection of basic techniques, strength assessment and personalized programming are ultimate goals of the course. Not offered in 2011-2012.

PE 195. Weight Training and Conditioning The focus of this course is to assist students with developing a complete conditioning program, including resistance training, running (speed and endurance), agility, stretching (dynamic and static), proper nutrition and appropriate rest intervals. The instructor will assist students in the proper application of specific exercises and drills to maximize effectiveness of their conditioning program. Winter—L. Lunder

PE 196. Weight Training for Women This class is designed to introduce women students to the weight training facilities in a smaller group setting. Women students will learn to set up weight training programs based on physical assessment done at the beginning of the course and the students individual goals. Introduction technique and training principles are given as well as basic nutritional, health and wellness information. Spring—C. Kosiba

PE 199. Yoga Learn the basics of a variety of hatha yoga styles. Appropriate for all levels, this class will focus on a variety of seated, standing and balancing postures as well as core strength and breathwork. Fall,Winter,Spring—K. Layman, F. Hagstrom

PE 205. Badminton Club An instructional and competitive opportunity to participate in the sport of Badminton. Learn and develop new skills, improve your fitness levels, and enjoy club camaraderie. Prerequisite: None. 1 cr., S/CR/NC, ND; NE, Spring—Aaron Chaput

PE 210. Baseball Intercollegiate, Men Spring—A. Rushing

PE 211. Basketball Intercollegiate, Men Winter—G. Kalland

PE 212. Basketball Intercollegiate, Women Winter—C. Kosiba

PE 214. Competitive Dance Club Participants will practice techniques and moves for dances including: Waltz, Quickstep, Cha Cha, Swing, as well as other styles. Dancers will learn techniques through a general progression throughout practices. There will be sessions for newcomers, which will teach the basics of dance. There will also be sessions for intermediate and advanced dancers, which will be taught by a professional dance teacher and returning members. Prerequisite: None. 1 cr., S/CR/NC, ND; NE, Spring—Aaron Chaput

PE 217. Cross Country Intercollegiate, Men Fall—D. Ricks

PE 218. Cross Country Intercollegiate, Women Fall—D. Ricks

PE 219. Cycling Club Spring—Staff

PE 222. Field Hockey Club, Co-ed Fall—Staff

PE 226. Football Intercollegiate Fall—K. Ramler

PE 227. Ultimate Frisbee Club, CUT and GOP Spring—Staff

PE 228. Ultimate Frisbee Club, Syzygy and Eclipse Spring—Staff

PE 229. Golf Intercollegiate, Men Fall,Spring—G. Ericksen

PE 230. Golf Intercollegiate, Women Fall,Spring—E. Seiger

PE 231. Ice Hockey Club, Men Winter—Staff

PE 232. Ice Hockey Club, Women Winter—Staff

PE 244. Lacrosse Club, Men Spring—Staff

PE 245. Lacrosse Club, Women Spring—Staff

PE 258. Rugby Club, Men Spring—Staff

PE 259. Rugby Club, Women Spring—Staff

PE 260. Sailing Club Spring—Staff

PE 263. Nordic Ski Club Winter—Staff

PE 265. Alpine Ski Club Winter—Staff

PE 269. Soccer Intercollegiate, Men Fall—B. Carlson

PE 270. Soccer Intercollegiate, Women Fall—K. Gudeman

PE 271. Softball Intercollegiate, Women Spring—A. Erickson

PE 272. Swimming/Diving Intercollegiate, Men Winter—A. Clark

PE 273. Swimming/Diving Intercollegiate, Women Winter—A. Clark

PE 276. Synchro Swim Club Winter—A. Chaput

PE 282. Tennis Intercollegiate, Men Fall,Winter,Spring—S. Zweifel

PE 283. Tennis Intercollegiate, Women Fall,Winter,Spring—L. Battagalini

PE 284. Tennis Club Spring—Staff

PE 286. Track and Field/Indoor Intercollegiate, Men Winter—D. Ricks

PE 287. Track and Field/Indoor Intercollegiate, Women Winter—D. Ricks

PE 288. Track and Field/Outdoor Intercollegiate, Men Spring—D. Ricks

PE 289. Track and Field/Outdoor Intercollegiate, Women Spring—D. Ricks

PE 290. Volleyball Club, Men Winter—Staff

PE 291. Volleyball Intercollegiate, Women Fall—H. Jaynes

PE 293. Water Polo Club Spring—Staff

PE 316. Principles of Athletic Training Introduction to human anatomy as it pertains to athletic training and prevention and care of athletic injuries. Consists of lecture, practical experiences, and use of rehabilitative modalities. Requirement for athletic training student assistant. 2 cr., ND; NE, Winter,Spring—C. Alladin

PE 348. Principles of Athletics An examination of athletics and their relationship to society. This course focuses on the emergence of contemporary sport and the current issues facing participants, coaches, administrators, and spectators. A special emphasis is placed on understanding the motivating factors behind sport and developing a philosophy of sport that will help students evaluate current sporting issues in society. 6 cr., ND; SI, Fall—L. Battaglini

PE 350. Methods: Principles and Philosophy of Coaching This course emphasizes the methods of teaching skills, structure, and strategies of team oriented sports. Emphasis is placed on understanding the coaching profession at different levels, developing coaching skills and creating a philosophy of coaching. 3 cr., ND; SI, Winter—A. Rushing