- Town + Bike Path. 28 minutes. 4 miles.
Easy run including 5 x 20 second strides. Out in 15 flat, back in 13:30.
- Town Loop. 60 minutes. 8 miles.
Chilly and icy! Slow, easy run.
- Scobey + Adams Loop. 83 minutes. 12 miles.
Chilly and breezy. Felt much better. Relaxed and smooth run. [Week: 78 miles]
- Willow Creek + Henik + Irish Loop. 75 minutes. 10 miles.
Early morning run. Felt really sluggish and tired. Extra slow and easy pace.
- One of the epithets British politicians toss at each other is that the other is acting "too presidential." It's a reference to the direct election of the US president and the indirect election of the British head of government. For ... more
- The Carleton College men’s tennis team extended its season-opening win streak to 11 matches with a decisive 9-0 triumph over Nebraska Wesleyan University. The day’s second contest versus Elmhurst College was postponed by rain and re-scheduled for Wednesday afternoon.
- Defensive miscues and an absence of timely hitting proved to be too much for the Carleton College baseball team to overcome as the Knights dropped a contest with Carthage College by a final tally of 8-5 despite a 4-for-5 day ... more
- Groove, they call it "sweet spot" in sports....
that's why we create....can't help ourselves,,really, I mean, when you have to......shit, piss, vomit, it's the same thing....It's realizing the intuitive, and, letting itgrow.
- I just have a missing cap...
you have a missing immune system....I like my chances, feeling this out...I remember your tooth problems...It won't come to that....you are the templateI put up against my death.... ... more
- Will Buhari exploit the news that Nigeria is dependent on foreign troops to liberate its territory from Boko Haram?
Nigerian Army Noticeably Absent in Town Taken From Boko Haram
Boko Haram’s black flag is everywhere in the town of Damasak, ... more
- The Carleton College softball team collected a dozen hits—all singles—during its two games on Sunday afternoon, but could muster only two runs total in falling 6-2 to Hamilton (N.Y.) College and 1-0 to Carthage (Wis.) College. The setbacks dropped the ... more
- In a matchup of academic powerhouses, the Carleton College baseball team dropped a 5-4 decision to Williams College. The Knights slipped to 1-3 on their annual spring trip as they absorbed their fourth one-run setback of the season.
- If the illusion fits, intuit.
- Chickens in their coopsnot ready to be harvested,but, on hold, still with theirKentucky Fried in hand, gameon the tube, even the failuresimagine they can still get jobs.It’s almost over…I mean,America is already ... more
- No one has discovered the ineffableexcept those who were themselvesineffable.
- What is this thing about Ice?
What? water gets hard and you can hit your head against it`?not only that, but, it can warm us or cook our food as steam....I want to know this....What does water ... more