Sep 20

Biofeedback - Orientation Session

Biofeedback for Stress Management - One-time orientation so students can then schedule self-guided sessions

Wednesday, September 20th, 2017
4:00 – 4:40 pm / SHAC - Davis 07

Biofeedback for Stress Management

Biofeedback means "feedback from the body.” Biofeedback training can help you learn how to calm down quickly and easily, increase awareness of how stress and tension impact your body and mind, and develop the ability to bring your stress response under greater conscious control. In order to start practicing biofeedback you will need to attend a 40-minute orientation meeting to learn about the software, sensors, and how to begin practicing biofeedback. Afterward the orientation, you may begin coming into SHAC to check out the biofeedback equipment for self-guided sessions of 20-30 minutes.

Sponsored by Student Health and Counseling. Contact: Nate Page, x4080