- You can't tell people the truth.
You have to hold up a mirror.
- Scobey + Pospisil. 61 minutes. 9 miles.
Mild (50 degrees), sunny, and nice. Slow warm-up, then 40 minutes alternating 3 minutes easy with 2 minutes quick. Each quicker segment was between 5:20 and 5:40 pace. Averaged sub 6:30 for the ... more
- Ink Road. 32 minutes. 4 miles.
Slow and easy shakeout run.
- After much gashing of teeth and dorking around with HTML, XML, CSS, ePub editors, validators, and many other pieces of arcane technology that I'd love to not have to know about, I finally managed to convert both of my ... more
- The Scottish example has more people in the UK seeking more political independence.
Ignored and fed up, U.K. regions call for Scottish-style devolution
A big gap has widened in Britain in recent decades between cities and regions at each end ... more
- Town + Lisbon. 60 minutes. 8 miles.
Cool (47 degrees), sunny, and nice! Slow and easy run plus 8x100 strides. Felt OK.
What I liked best ... more
- Alex Guy tallied her first goal of the season—a first-half equalizer—but the Carleton College women’s soccer squad eventually absorbed a 2-1 setback to visiting No. 22 Luther College.
- Taylor Wells fired a final-round three-over par 76 for her first collegiate win as all five Carleton players finished inside the top 10, propelling the Knights to a victory at the College City Challenge. Grace Gilmore (T9th) and Kelsey Moede ... more
- The Carleton College men’s golf team completed play at the University of Dubuque Fall Invitational Sunday firing a two-round total of 629 and taking fifth place in this two-day event.
- Jordy Cammarota came up big with his third goal in the last two matches, but a victory wasn’t in the cards as the Carleton College men’s soccer team dropped a hotly contested match at home to the national No. 19 ... more
- Hoosier + Linn Ridge + Ink. 87 minutes. 12 miles.
Mild (55 degrees), sunny, and windy. Relaxed and easy pace. Felt a little tired but not terrible. Hilly run. [Week: 75 miles]
- I've named this hummingbird Red Thor .
Red Thor usually looks kind of orange in color. Hummingbird markings seem to change according to the light. For all I know Thor might be actually be female. Guy or gal, Thor ... more
Carleton Athletics: Men's Cross Country: Men's Cross Country takes 5th at St. Olaf Invite, Horner 3rd overall.Hart Honor placed third overall as the Carleton College Men's Cross Country team finished fifth at the St. Olaf Invitational.